Workout Wednesday

At the beginning of this month I joined a 6-week bootcamp at a CrossFit gym thanks to my trainer boyfriend (eye roll lol). Originally I had no intention of joining whatsoever and was content with my only-workout-to-eat-and-drink-whatever-I-want lifestyle but of course, girlfriend duties mean that I respect his work.

In the corner, weighing in at 145 pounds, standing at 5 foot 7 inches with 27% body fat, Jillian Salas ready to rumble.

Although I’m at a particularly healthy weight for my size, I joined the bootcamp to see if I can push my body to levels I haven’t before. Prior, my workouts included going to the gym lifting for 30-45 minutes then cardio for another 30, with basic knowledge on form and diet. Now, at high intensity training using just body weight and dumbbells programmed specifically for the bootcamp, I am already seeing results in strength as well as endurance.

The bootcamp classes are held every weekday and night with about 5-15 attendees varying from each class. We have two coaches that lead the classes and assist us with proper form as well as introducing new workouts. They push us to reach our goals and to make sure we are staying on track. This is only the third week of bootcamp but I feel like my healthy lifestyle choices are improving overall. My diet is more consistent and now I workout on a daily basis.

 

My personal goal is to lower my body fat percentage to 24% while gaining muscle by the end of the six week program. Part of the bootcamp includes free consultations for meal prepping and showing us what supplements aid in proper muscle recovery. My daily routine looks something like this:

Supplements: Vanilla Whey Protein (to feed protein to muscles after workouts), Multivitamin & Carnitine (fat burner) taken 1-3 times a day, BCAA (amino acids taken while working out to protect muscles), Glutamine (restore glycogen levels), and occasionally pre-workout to get me through bootcamp.

Meal 1: Egg whites with banana and peanut butter wheat toast

Meal 2: Quinoa kale cauliflower with lean steak; stuffed quinoa avocados; black bean patty sandwich with hummus and wheat pita; ground lean turkey with veggies; salmon and baked sweet potatoes

Post Workout: Protein Shake with vanilla protein powder, glutamine, almond milk, peanut butter, banana, cinnamon, ice cubes

Snack: Greek yogurt with blueberries

My body is still adjusting to eating four times a day so often times I feel bloated. Since I work at a restaurant I also have problems with snacking too much before eating my meal. I TRY to save it for the weekend but sometimes I can’t resist 🙂 but alas I’m also working on my discipline. Three weeks and counting but soon enough you’ll see the new and improved me!